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Question: What value lies in a reference work? Why should you bother to consult these books? Answer: Reference books help create a framework around your topic. They can help guide you in asking the right questions.

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Can you change the percentage on diet bet

The aim with the DietBet process, says Machin, is that you would go from external motivators for change [e. The specific goals and hard deadlines of DietBet can also provide a boost. Consistently reaching those small goals adds up to big results. This type of confidence boost can help kickstart a longer weight loss journey. Although DietBet will be a different experience for everyone, in general, people like Basil who are motivated by performance goals e.

DietBet challenges are hosted by either the platform itself or by community members, and the size of each challenge ranges from dozens of people to several thousand. Alabama-based Julia Steier, a personal trainer and fitness instructor who has participated in several DietBet challenges and hosted one herself in January for a group of plus clients and friends, says this sense of camaraderie and community makes the program an effective, exciting way to kickstart weight loss.

But the strict goal-oriented structure that makes DietBet so effective for some folks could also create high levels of stress and anxiety for others. Greene joined a DietBet challenge in January, and at the end of the four weeks, lost 5 pounds, which was 2. If the failure is internalized i. Before beginning a DietBet challenge, Machin recommends setting learning and performance goals that supersede the specific weight loss goal. By Jenny McCoy March 19, To prevent our weight loss challenges from fostering drastic, unhealthy weight loss, each game has specific maximum weight loss thresholds.

Players hitting these limits or exceeding them will be disqualified. For a simple reason: because we want DietBet to be as effective a weight loss tool as possible. Your profit in any game you win depends on the size of the pot and how many fellow winners there are. Games with large pots and a lower win rate can have very high payouts, while payouts will be less for games with small pots and many winners.

Speciality or custom game types can affect payouts and win rates. Getting your winnings is as easy as clicking a button! Shortly after your game finalizes, your winnings will appear in your account as Points. Your payout will become available within 48 hours of being requested.

For Kickstarters, you can cancel up until 7 days from the game start date and receive a full refund. For Transformers, those who pay upfront can receive a refund of their bet up until Day 14 of Round 1. This refund will not include the bet amount for Round 6, as upfront players get this round for free. For all game types, exceptions may be made if a player needs to drop out for medical reasons after the refund window has ended.

Note that for Transformer games, refunds will only be made for unplayed rounds. Documentation must be provided to DietBet for verification purposes. We cannot refund players after a game has ended. We want to reward our players with as much money as possible for accomplishing the super impressive task of achieving their weight loss goals. But we also need to keep the lights on over here at WayBetter HQ.

Our fee is used to pay for transaction costs, Referees , our full-time team, and other company expenses. Hosting a Game 1. How do I create my own game? Hosting your own weight loss challenge is a great way to create just the game you want while motivating yourself and others. Once your game is created, the next step is to recruit players! Share on your social accounts, invite via email, or let your fellow DietBetters know that you have a game starting soon.

Games are required to have at least 2 players. While most players find great value in the DietBet community, we know that sometimes you just want to surround yourself with a certain group of friends, family, or coworkers. As Host of your game, your players will look to you to set the tone, start conversations, and provide extra energy and motivation.

Of course, every game will have its own personality depending on the players, but here are some ideas to make your game a rewarding experience for everyone: Post things in your game that get people talking! Add bonus prizes! Some hosts like to host giveaways that get people involved. For instance, you could ask everyone to take a sweaty selfie after completing a workout you posted, and give a prize to one randomly selected player who completes the challenge. Set a weekly or monthly calendar.

Knowing what to expect keeps players engaged and makes everyone more likely to participate! We feel your pain! With dozens of new Kickstarter games beginning every day, it can be a bit overwhelming to zero in on which one you want. You can filter in the Game Directory to find a game with your ideal start date. Bet Size : Do you want to bet big to win big, or do you feel more comfortable with a smaller amount on the line? Use the Bet Size filter to search for only games within your desired range.

Number of Players : Would you rather play alongside hundreds of other DietBetters, or are you looking for a game with a more intimate feel? Think about what environment would be most supportive for you. Host : Is a celebrity host something that would motivate you? Still need guidance? Check out this great rundown on picking your perfect game from DietBet player Lisa S. You can still win future Rounds and the big pot at the end of the game.

Players can choose to pay for all 6 months upfront, or pay month-by-month. Here are the pros and cons of both: Upfront : To reward players for paying their full bet upfront, they get to play Round 6 free. That means 6 months for the price of 5! The downside is that if you choose to drop out midgame, you will lose your bet payment for future rounds.

Monthly : Monthly players have more flexibility when it comes to dropping out midgame. However, they pay full price for all 6 months. The Maintainer is intended for people who have reached a healthy weight and are ready to maintain, not lose. Weight maintenance becomes more challenging as time goes on, so you can expect lower payouts in the first few rounds, and higher payouts as you get closer to the end. The Maintainer is a long-term game, so we recommend sticking with it to the end to get the best return on your investment.

As a DietBet Member, you get access to features that help make your game more fun and boost your odds of success. This includes: Weekly verified Progress Weigh-ins that keep you motivated and accountable The chance to win exciting Progress Prizes every week when you submit your Progress Weigh-in Weekly goal-setting journal to help you track your progress Personalized Referee weigh-in feedback.

You can submit Progress Weigh-ins from the My Membership screen or any of your active games at any time during the week. If you have not completed a Progress Weigh-in yet during a given week, you will see a prompt to weigh in.

If you have already completed your Progress Weigh-in for the week, you will not be able to submit another one until the following week. Note that if you submit an initial, final, or round weigh-in for your game, it will automatically be applied as your Progress Weigh-in and enter you in that week's Progress Prize drawing. Progress Prizes are exciting prizes randomly given to DietBet Members who have completed a Progress Weigh-in during the previous week.

The prizes vary from week to week, and are meant to reward Members for holding themselves accountable with regular weigh-ins. The specific prize and the number of winners are announced in games on Thursday, and by email on Mondays. All prize winners will be notified via email on Thursday. Note that only one Progress Weigh-in per week is allowed, so nobody has more than one entry in the drawing. Every time you submit a Progress Weigh-in, you will be prompted to update your Progress-Tracking journal.

The journal guides you through a series of quick, simple questions designed to help you reflect on how you did over the past week and set new goals for the upcoming week. You can easily see the previous week's goal, as well as older entries, which can help you keep track of your progress and understand what factors help you succeed.

You can control whether your journal is public or private in your settings. There are several Membership offers to choose from that have different lengths to fit your needs best. Membership offer types depend on if you join with a game or ad hoc, and what kind of game you join Membership through. Each Membership offer has different length-based price. Membership offer types depend on if you join with a game or ad hoc, and what kind of game you join membership through.

Each Membership offer has different settings with auto-renew. The offers state if auto-renewal is turned on or off. Once you become a member, you can verify or check the auto-renewal status on the Membership page.

If you want to turn off auto-renew, you can contact customer support by emailing support dietbet. Members can get a refund for their Membership fee within the first 7 days of by emailing support dietbet. The Membership refund period is the same for all Membership offers. Player safety and keeping our games fair are both very important to us. For that reason, there are a few reasons why Membership could be revoked.

You must have a BMI of at least You will be asked to provide your height during your first Progress Weigh-in. If your BMI falls below If a Member is caught cheating or engaging in any of the prohibited actions laid out in the game rules, their Membership will be immediately revoked with no refund.

Already have an account? Sign in. Forgot your password? Don't have an account? Create one. Why should I try DietBet? How do you verify weight loss? What is a video weigh-in, and how do you complete one? What are the differences between the two types of games? Which is right for me? Can I play in more than one game at once? Can I submit one weigh-in for multiple games?

Are these weight loss competitions? What am I supposed to do in the game activity feed?

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The window to submit a final weigh-in is 48 hours. At the end of the hour window, weigh-ins can no longer be submitted and you cannot qualify to win. If you miss this deadline or your resubmitted weigh-in is rejected within 12 hours afterward, then you may not be eligible to win the game. While we're happy to give you one more chance to resubmit your weigh-in, we also need to be considerate of all the other players waiting for this game to finalize and collect their winnings.

Multiple Game Weigh-Ins. If you are in multiple games at once and their weigh-in windows overlap, you may submit one weigh-in to apply to several games. When you submit your weigh-in, you will be prompted to specify for which games it should be used. If you do not select a particular game, your weigh-in will not count for that game.

This applies to Kickstarter, Transformer, and Maintainer games, as well as Token and Round weigh-ins. Unofficial Weigh-Ins. Players can update their weight between the initial and final weigh-ins without needing photo verification from a DietBet Referee. DietBet recommends updating your weight every 4 days. Only official weigh-ins will be used to determine winners. Photo-Based Proof of Weight. For verified weigh-ins, players must submit two photos of themselves on a scale for review and approval by DietBet's Referees.

The first of the two photos must be a head-to-toe shot of the player standing on a scale wearing lightweight clothing no shoes, hats, belts, watches, coats, or outerwear. The player's face must be clearly visible. The second must be a close-up of the player's weight, as indicated by the scale, with a piece of paper in the shot showing the weigh-in word.

The weigh-in word will be distributed by DietBet at the time of the weigh-in and serves as an official timestamp i. Please be sure to use the current word that is displayed on the screen as you begin the upload process, as it does change throughout the weigh in period.

DietBet uses random checks and algorithms to detect unusual activity within a game or across games and employs an auditing system where some players may be required to submit extra proof of their weight loss using a video weigh-in. If you are flagged by our system for an audit, you will be required to submit a video weigh-in for all future verified weigh-ins until the flag is removed by one of our Referees Failure to comply with our audit requirements will result in disqualification and forfeiture of your accumulated winnings and any pending bets.

You may also be banned from playing again and subject to other penalties. We have a zero-tolerance policy on cheating. Dress Code. In addition, players must wear substantially equivalent clothing for their official weigh-in and weigh-out.

Note: Referees review weigh-in and weigh-out photos side by side to ensure compliance. The same scale should be used for official weigh-ins, whenever possible. Note: analog scales are permitted but significantly increase the likelihood of an audit. Kilograms, Pounds. We never post weigh-in photos and your actual weight is keept private by default. You're almost there! After the final day, you will have 48 hours to weigh out.

Even if you have not won, please enter your final weight. You will not be required to submit photos for verification unless you are a winner. Wow, you just got paid to lose weight! Within 24 hours after the final weigh-out period ends, the results are made official and the pot less DietBet's fee is divided among the winners. You can apply your winnings to your next DietBet or cash out now via PayPal and treat yourself to something special… you earned it!

This guarantee ensures that if you win your dietbet, you won't lose money. Most winners make money but in the event that your game has an unusually high percentage of winners, we'll forfeit our cut in order to ensure that nobody loses money. So the worst case scenario is that you'll end up losing weight for free, which is still a big win. Already have an account? Sign in. Forgot your password? Don't have an account? Create one.

How it works Bet on yourself to lose weight. What's your goal? Choose from games starting soon, or start your own and challenge your friends. To begin you'll put money in the pot. Join game Try it risk-free! Cancel up to 7 days from the game start and get a full refund. Money back guarantee. Submit 2 photos We never post weigh-in photos and your actual weight is keept private by default. Congratulations, your starting weight has been approved!

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We call this our Maintenance Game. Absolutely, our players love to combine apps with their DietBet. DietBetters use Runtastic to track their runs, MyFitnessPal to track what they eat, and they often form friend groups within their game to give them more support and encouragement. People sometimes play for charities, which also boosts their motivation to succeed. DietBet hosts are the pied pipers of DietBet who bring together friends and fans to get in shape together in some cases thousands of them into a single game.

A host can participate as a player or they can be more of a coach and cheerleader. In some cases hosts are professional trainers, authors, bloggers, and celebrities who we will hire to lead big games. Right now, we just offer a 4-week weight-loss game. Words of inspiration for those looking to start their weight loss journey? This is the yo-yo diet trap. But while shakes and meal replacements can deliver short-term weight loss results, they rarely work over the long run.

The only way to lose weight sustainably is to reprogram your habits. We think a Social Dieting solution where people lose weight together is the best way to break this epidemic, just as social pressures and changing norms have helped people quit smoking.

This refund will not include the bet amount for Round 6, as upfront players get this round for free. For all game types, exceptions may be made if a player needs to drop out for medical reasons after the refund window has ended. Note that for Transformer games, refunds will only be made for unplayed rounds.

Documentation must be provided to DietBet for verification purposes. We cannot refund players after a game has ended. We want to reward our players with as much money as possible for accomplishing the super impressive task of achieving their weight loss goals. But we also need to keep the lights on over here at WayBetter HQ.

Our fee is used to pay for transaction costs, Referees , our full-time team, and other company expenses. Hosting a Game 1. How do I create my own game? Hosting your own weight loss challenge is a great way to create just the game you want while motivating yourself and others. Once your game is created, the next step is to recruit players!

Share on your social accounts, invite via email, or let your fellow DietBetters know that you have a game starting soon. Games are required to have at least 2 players. While most players find great value in the DietBet community, we know that sometimes you just want to surround yourself with a certain group of friends, family, or coworkers.

As Host of your game, your players will look to you to set the tone, start conversations, and provide extra energy and motivation. Of course, every game will have its own personality depending on the players, but here are some ideas to make your game a rewarding experience for everyone: Post things in your game that get people talking!

Add bonus prizes! Some hosts like to host giveaways that get people involved. For instance, you could ask everyone to take a sweaty selfie after completing a workout you posted, and give a prize to one randomly selected player who completes the challenge. Set a weekly or monthly calendar. Knowing what to expect keeps players engaged and makes everyone more likely to participate! We feel your pain!

With dozens of new Kickstarter games beginning every day, it can be a bit overwhelming to zero in on which one you want. You can filter in the Game Directory to find a game with your ideal start date. Bet Size : Do you want to bet big to win big, or do you feel more comfortable with a smaller amount on the line?

Use the Bet Size filter to search for only games within your desired range. Number of Players : Would you rather play alongside hundreds of other DietBetters, or are you looking for a game with a more intimate feel? Think about what environment would be most supportive for you.

Host : Is a celebrity host something that would motivate you? Still need guidance? Check out this great rundown on picking your perfect game from DietBet player Lisa S. You can still win future Rounds and the big pot at the end of the game. Players can choose to pay for all 6 months upfront, or pay month-by-month. Here are the pros and cons of both: Upfront : To reward players for paying their full bet upfront, they get to play Round 6 free.

That means 6 months for the price of 5! The downside is that if you choose to drop out midgame, you will lose your bet payment for future rounds. Monthly : Monthly players have more flexibility when it comes to dropping out midgame. However, they pay full price for all 6 months. The Maintainer is intended for people who have reached a healthy weight and are ready to maintain, not lose. Weight maintenance becomes more challenging as time goes on, so you can expect lower payouts in the first few rounds, and higher payouts as you get closer to the end.

The Maintainer is a long-term game, so we recommend sticking with it to the end to get the best return on your investment. As a DietBet Member, you get access to features that help make your game more fun and boost your odds of success. This includes: Weekly verified Progress Weigh-ins that keep you motivated and accountable The chance to win exciting Progress Prizes every week when you submit your Progress Weigh-in Weekly goal-setting journal to help you track your progress Personalized Referee weigh-in feedback.

You can submit Progress Weigh-ins from the My Membership screen or any of your active games at any time during the week. If you have not completed a Progress Weigh-in yet during a given week, you will see a prompt to weigh in. If you have already completed your Progress Weigh-in for the week, you will not be able to submit another one until the following week.

Note that if you submit an initial, final, or round weigh-in for your game, it will automatically be applied as your Progress Weigh-in and enter you in that week's Progress Prize drawing. Progress Prizes are exciting prizes randomly given to DietBet Members who have completed a Progress Weigh-in during the previous week.

The prizes vary from week to week, and are meant to reward Members for holding themselves accountable with regular weigh-ins. The specific prize and the number of winners are announced in games on Thursday, and by email on Mondays. All prize winners will be notified via email on Thursday. Note that only one Progress Weigh-in per week is allowed, so nobody has more than one entry in the drawing.

Every time you submit a Progress Weigh-in, you will be prompted to update your Progress-Tracking journal. The journal guides you through a series of quick, simple questions designed to help you reflect on how you did over the past week and set new goals for the upcoming week. You can easily see the previous week's goal, as well as older entries, which can help you keep track of your progress and understand what factors help you succeed.

You can control whether your journal is public or private in your settings. There are several Membership offers to choose from that have different lengths to fit your needs best. Membership offer types depend on if you join with a game or ad hoc, and what kind of game you join Membership through. Each Membership offer has different length-based price.

Membership offer types depend on if you join with a game or ad hoc, and what kind of game you join membership through. Each Membership offer has different settings with auto-renew. The offers state if auto-renewal is turned on or off. Once you become a member, you can verify or check the auto-renewal status on the Membership page. If you want to turn off auto-renew, you can contact customer support by emailing support dietbet. Members can get a refund for their Membership fee within the first 7 days of by emailing support dietbet.

The Membership refund period is the same for all Membership offers. Player safety and keeping our games fair are both very important to us. For that reason, there are a few reasons why Membership could be revoked. You must have a BMI of at least You will be asked to provide your height during your first Progress Weigh-in. If your BMI falls below If a Member is caught cheating or engaging in any of the prohibited actions laid out in the game rules, their Membership will be immediately revoked with no refund.

Already have an account? Sign in. Forgot your password? Don't have an account? Create one. Why should I try DietBet? How do you verify weight loss? What is a video weigh-in, and how do you complete one? What are the differences between the two types of games? Which is right for me? Can I play in more than one game at once?

Can I submit one weigh-in for multiple games? Are these weight loss competitions? What am I supposed to do in the game activity feed? What is MVP? How is it chosen? Is my weight public? Will everyone see my weight and weigh-in pictures? I live in a different country. Can I still play? How do players get disqualified? How do you prevent unhealthy weight loss? Money 1. Why are there no free games? How much money will I win?

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